You go through the channels several times and find that once again there's nothing on TV that interests you. Not a problem! Just put on some running shoes and comfortable clothes and go for a run. 
     One of the best things about the sport of running is that you don't need expensive equipment. All you need is a good pair of running shoes and a safe environment. But don't be fooled into thinking the sport of running is easy, it requires discipline and concentration. 
     Running is good for you both physically and mentally. It strengthens your heart, lungs, and muscles. It makes you more aware of your body. Running also improves your body so that you don't get sick as easily. It can even help you to stay more focused in school because exercise helps you to think more clearly. 
     How do you get engaged in the sport if you don't know much about it? Most schools offer running programs. A simple internet search can help you find some in your area. Then programs show you how running can offer competition or just be for fun. They also teach runners to set practical goals and take care of their bodies. 
     Runners have great respect for each other because they know how difficult the sport can be. If you go to a race, you'll see people cheering for all the runners. Running isn't always about how fast you are or how far you're going. It's about getting out there and doing it. 
     Participation is more important than competition, and effort is recognized over talent. 
     If you're looking for more than just a sport, running may be the perfect choice for you.

Running programs set goals for you.（  ）