The paragraph is followed by an incomplete phrase or sentence which summarizes the main idea of the paragraph. Choose the missing words of the phrase or sentence.

There are a large number of dieting programs to be found online, each promising you significant weight loss. Experts warn people against going for any and every diet program. If your diet is too strict you might harm your health. Your motive should be to lose weight in a healthy way.
Strict dieting is a(an) （） way of losing weight.