The paragraph is followed by an incomplete phrase or sentence which summarizes the main idea of the paragraph. Choose the missing words of the phrase or sentence.

Knowing your weak points can also help you avoid situations that can push you over the edge. If you hate traffic, for example, go in to work earlier or come home later. If you need a breather between work and family responsibilities, go to the gym for an hour before going home. Too much bad news on TV? You can shut it off or change the channel. Also consider cutting down your hours on the Internet.
Knowing yourself well to （） anger.