通读下面的短文，掌握其大意。然后，从每小题的四个选择项中选出可填入相应空白处的最佳选项。

     Enough sleep is important to health. The amount of sleep  depends on the age of the person and the conditions in which sleep . The young may need more sleep than the old, but generally eight hours are enough for the health of grown-ups. Some can  with less than this amount (量) but   may need more. Every person knows his own need. It is then a matter of how to  it. Sleep should always be enough to make one relaxed (松弛) and ready for  work. 

　　Fresh air is  to sound sleep (酣睡). It is not without reason for some people to  that it is practical to sleep in the open air.   a person can keep himself warm, out-of-door sleeping probably gives the body  complete relaxation.
　　Ability to sleep is largely a habit. The conditions referred to only lead to sleep. Out-of-door , a good habit of regular drinking and the avoidance of late eating and  are all helpful to sound sleep. Such factors are largely within the control of any person. A bath at , neither hot nor cold but of  temperature, may be helpful to sleep. Sleeping pills should never be taken except when suggested by .